Natural Herbs:
Valerian Root – Commonly used as a relaxing nervine (a nervine is an herb that has an effect on the central nervous system)
Skullcap - (Scutellaria lateriflora) which should not be mistaken for Baikal Skullcap (Scutellaria barbata), which can cause very different biological reactions.
Hops – In the early days it was noticed that hops pickers tired quickly.
Natural Food:
Foods that contain large amounts of potassium. Potassium helps with your brain to muscle communication, the lack of potassium can cause the muscles to get lazy in some areas of the body which result in your back muscles straining to keep your body balanced. Food that are high in potassium include: Bananas, potatoes, oranges, and many more.
Applying a poultice of horseradish in the affected area with a thick towel for two to three hours can ease the pain and inflammation.
Natural Therapy:
- Chiropractic Treatments
- Massages
- Acupuncture
- Hypnosis
- Exercise
*Warning: Always take precautions and seek the advice of a licensed medical professional before using any of the methods above and below.
10-Minute Sciatica Relief Program
I recommend this program the most. This is probably by far the most in depth program out there and comes with a lot of help resources, videos and audio to guide you through the process. As well it comes with a Full 60-Day NO RISK Money Back Guarantee. You really have nothing to lose with this program… except your sciatica pain
Program Includes:
Quick Start Guide
Learn the best way to immediately get started.
Introductory Guide
This guide helps you understand the program and how you’ll get the most benefit out of it.
Introduction to Sciatica Relief Program Audio Course
Explain how to get the most out of the program, including getting in the right mindset, and how to diagnose the cause of your pain, and bonus gifts.
Sciatica Relief Assessment DVD
self assessment so you can identify the root cause of your pain.
Sciatica Relief Assessment Workbook
Self-Assessment Workbook will guide you through diagnosing which muscle imbalances you have, and which exercises and stretches to focus on to treat your condition.
Four 10-Minute Sciatica Relief Program™ Videos
Shows you how you can spend as little as 10-minutes per day doing specific exercises and stretches to live PAIN FREE! They include four videos, each is specific to your type of structural disorder.
50-Page Sciatica Relief Program Guide
Guide goes along with the video, and includes more details, diagrams, and information about implementing the 10-Minute Sciatica Relief Program™ into your daily life.
Beating Back Pain
This program is not as well rounded as the first option, but I enjoyed it because it focuses on muscular imbalances and effects of diet to heal your body. Im a strong believer that a healthy diet helps the body heal faster and relieve pain faster and naturally, and this book goes into some interesting subjects about diet and back pain. This book comes with a 365 Day / 100% Instant Money Back Guarantee. Its a good read if nothing else and will leave you with things to think about and include in your daily routine to prevent any type of back injury as well as what to do if you are in immediate back pain. This first book focuses on correction and this one focuses more on prevention and what to do in the case of an emergency in case you hurt your back doing a sport or other activity.