What Is Sciatica?
The root cause of most Sciatica diagnosis is one of the following problems.
- Herniated Discs
- Spinal Stenosis
- Degenerative Disc Disease
- Isthmic Spondylolisthesis
- Piriformis Syndrome
- Sacroiliac Joint Dysfunction.
Most likely if you are at this site, you are suffering from pain ranging from the butt down to your toes. A pain that ranges in intensity from a mild discomfort, to crippling effects of being unable to walk around and get out of bed. You may have left it untreated because the only options that were available to your were costly chiropractor visits that are not covered by insurance and bed rest advice from friends and family members. Your likely tired of the pain and looking for a solution and advice.
The good news is that many people who have suffered with the pain of sciatica have found the solution. Best rest and medication only fixes the problem for a few days and in some cases makes the recovery process even worse by weakening your back.
The solution? Customized Exercise & Stretching Program
Simple exercises and stretches that will increase your mobility, strengthen your back and realign your spinal discs to remove the pinching pressure on the sciatic nerve that is causing all the pain. If you have Sciatica, it is highly recommended to only perform exercises and stretches based on the root cause of the pain. A medical professional can diagnose the underlying cause of sciatica or you can try an at home self assessment test, which range from Herniated Discs, Spinal Stenosis, Degenerative Disc Disease, Isthmic Spondylolisthesis, Piriformis Syndrome, or Sacroiliac Joint Dysfunction. Each problem has a set of exercises that you should follow to reduce or eliminate the sciatica pain so make sure you understand which exercises to perform before going out and doing just any old exercise you can remember. You don’t want to make the problem worse.